2. Swadhisthana Chakra or the second energy Center
Location: Tip of the Spine or tail bone.
Awareness must always be maintained at the region.
Visualization: Six petaled orange-colored lotus with water
(Blue in color) flowing in the center.
Bija Mantra: Van (g) with ‘g’ silent.
3. Manipura Chakra or the Navel Center
Location: At the Naval.
Awareness must always be maintained at the region.
Visualization: A Ten petaled Yellow Color Lotus with a
Burning fire at the center.
Bija Mantra: Ran (g) with ‘g’ silent.
4. Anahata Chakra or the Heart Center
Location: At the center of the chest
Awareness must always be maintained at the region.
Visualization: A 12 petaled Green Color lotus with a
small Lamp burning at the center of the lotus.
Bija Mantra: Yan (g) with ‘g’ silent.
5 Vishuddhi Chakra or the Throat center
Location: At the epiglottis (lump of the Throat)
Awareness must always be maintained at the region.
Visualization: 16 petal dark blue colored lotus with Space
(light blue sky or space) in the middle of the Lotus.
Bija Mantra: Han (g) with ‘g’ silent.
1. Ajneya Chakra or the Third eye Center
Location: At a point where the two eyebrows meet (Bhrumadhya )
Awareness must always be maintained at the region.
Visualization: A 2 petaled indigo color lotus with sun on the left petal and moon
on the right petal and a pillar at the center of the Lotus where blue energy (prana)
is flowing.
Bija Mantra: AUM (pronounced as aaa- ooo– mmm in the ratio of 3: 2 : 1)
1. Sahasrara Chakra or the Crown Center
Location: Center of the head or crown of the head.
Awareness must always be maintained at the region.
Visualization: A Thousand petaled violet color lotus
with a huge brilliant bright golden light at the center.
Bija Mantra: Ob Gum Sat Yum AUM
Chakra Dhyana
with Ravi Krishnamurthy and Arthur Collins
recorded live May 2005 in Sedona Arizona