2. Swadhisthana Chakra or the second energy Center

Location:        Tip of the Spine or tail bone.
Awareness must always be maintained at the region.

Visualization: Six petaled orange-colored lotus with water
(Blue in color) flowing in the center.

Bija Mantra: Van (g) with ‘g’ silent.
3.     Manipura Chakra or the Navel Center

Location:        At the Naval.
Awareness must always be maintained at the region.

Visualization: A Ten petaled Yellow Color Lotus with a
Burning fire at the center.

Bija Mantra: Ran (g) with ‘g’ silent.
4.        Anahata Chakra or the Heart Center  

Location: At the center of the chest
Awareness must always be maintained at the region.

Visualization: A 12 petaled Green Color lotus with a
small Lamp burning at the center of the lotus.

Bija Mantra: Yan (g) with ‘g’ silent.
5       Vishuddhi Chakra or the Throat center

Location: At the epiglottis (lump of the Throat)
Awareness must always be maintained at the region.

Visualization: 16 petal dark blue colored lotus with Space
(light blue sky or space) in the middle of the Lotus.

Bija Mantra: Han (g) with ‘g’ silent.
1.                Ajneya Chakra or the Third eye Center

Location:        At a point where the two eyebrows meet (Bhrumadhya )
Awareness must always be maintained at the region.

Visualization: A 2 petaled indigo color lotus with sun on the left petal and moon
on the right petal and a pillar at the center of the Lotus where blue energy (prana)
is flowing.

Bija Mantra: AUM (pronounced as aaa- ooo– mmm in the ratio of 3: 2 : 1)
1.        Sahasrara Chakra or the Crown Center

Location: Center of the head or crown of the head.
Awareness must always be maintained at the region.

Visualization:        A Thousand petaled violet color lotus
with a huge brilliant bright golden light at the center.

Bija Mantra: Ob Gum Sat Yum AUM
                   Chakra Dhyana
with Ravi Krishnamurthy and Arthur Collins
recorded live May 2005 in Sedona Arizona
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